Health & Wellness Academy

Skill coverage

• Balanced nutrition
• Physical activity
• Stress management
• Healthy daily routines

How this academy is taught

1. Discover

   Students are introduced to a real-life concept through discussion, storytelling, or demonstration.

2. Build

   Learners practice the skill through hands-on activity and guided instruction.

3. Apply

   Students complete a practical challenge that mirrors a real-world situation.

4. Lead

   Learners demonstrate mastery by teaching, presenting, mentoring, or completing an independent project.

Mastery stages

1. 1

   Foundation

   The student understands the basic concept.

2. 2

   Application

   The student performs the skill with guidance.

3. 3

   Independence

   The student performs the skill confidently without assistance.

4. 4

   Leadership

   The student teaches, mentors, or demonstrates mastery to others.